To lose weight and turn your body into a fat burning furnace, there are a few things that you need to do. These include eating healthy foods rich in fiber, consuming plenty of water, and engaging in HIIT exercises. These tips should help you kickstart your body’s weight loss efforts. By following these tips, you’ll find it easier to lose weight than you might think.
First, eat quality protein. Protein is the building block of muscle and supports a healthy metabolism. It is also the least likely to be stored as fat. You should aim to get at least 0.5 grams of protein per pound of body weight per day. That’s about 80 to 100 grams for a 150 pound individual. Bone broth is a high-protein food you can eat.