How to Lose Weight Fast Tips For a Fat Burning Furnace

fat burning furnace

If you’re serious about losing weight and getting into shape, you’ll want to increase your protein intake. Proteins are the building blocks of muscle and help the body maintain a healthy metabolism. They’re also the least likely to be stored as fat. The recommended amount per day is about 0.5 to 1 gram per pound of body weight. For example, if you weigh 150 pounds, you should aim to get 80 to 100 grams of protein a day. One excellent source of protein is bone broth.