If you’re serious about losing weight and getting into shape, you’ll want to increase your protein intake. Proteins are the building blocks of muscle and help the body maintain a healthy metabolism. They’re also the least likely to be stored as fat. The recommended amount per day is about 0.5 to 1 gram per pound of body weight. For example, if you weigh 150 pounds, you should aim to get 80 to 100 grams of protein a day. One excellent source of protein is bone broth.