The Fat Burning Furnace is an easy to follow fat loss guide based on good nutrition and exercise. This plan does not require drastic lifestyle changes, and you can begin seeing results as soon as day one. It has a variety of tools you can use to track your progress and determine which foods are best for weight loss.
To kickstart your fat burning, start by incorporating more high-quality protein into your diet. Protein is the building block of muscle and supports a healthy metabolism. It’s also the least likely to be stored as fat. You should aim to eat about 0.5 grams of protein per pound of body weight. That’s about 80 to 100 grams of protein per day. A good source of high-quality protein is bone broth.