How to Lose Weight
There are many ways to go about losing weight, but it is important to find a way that will work for you, and that will allow you to maintain your weight loss over the long-term. The specifics of diet and exercise are important, but first you need to look at the big picture.

Goal setting

Dieting and exercising without a goal is like travelling without a map. You will never get anywhere if you don’t know where you are going!

Setting a goal is the first step for those wondering how to lose weight. Your goal needs to be specific and measurable. It is also great if you can have someone else hold you accountable. This could be an exercise partner, husband, wife, friend, or anyone else. Telling someone else about your goal makes you much more likely to succeed.

Reality Check

Before even thinking about diet and exercise you first need to take a look at your current lifestyle. Is there anything that might stand in the way of achieving your goals?

For example, you may go out to eat a lot for work, which could make following a diet difficult. Or maybe your friends like to go out and drink every weekend.

The point is that even the best diet and exercise program won’t do you any good if you don’t come up with solutions to these problems. If you can predict these problems ahead of time then you will be able to prepare and find a way that you can follow your plan to lose weight without drastically changing your lifestyle.


There is an old saying that the best diet is the one that you follow. In other words, you could have the greatest diet in the world, but if you can’t follow it for more than a few days you will never see any lasting results. Contrast this with a diet that may not have you losing weight fast, but is easy to follow.

There are literally hundreds of diets out there that can work, so make sure to choose one that works for YOU.


The good news for those of us who don’t like to exercise is that you can still lose weight. A proper diet plan will help you lose weight even without exercise.

But if you really want to change your appearance then regular exercise is a must. What may surprise you is that traditional aerobic exercise like walking on a treadmill is not necessary, or even that effective for losing weight.

Instead, you should incorporate strength training sessions to tone and build your muscles and increase your metabolism. Both men and women should incorporate these sessions into their plans for losing weight. This will give your body a firm appearance, and if done correctly won’t make you big or bulky.


It has been said that, “Everything works; for awhile.” What this means for you is that just because your current diet and exercise program has been working doesn’t mean that it will continue to.

Our bodies adapt to diet and exercise, and if you want to keep losing weight fast then it’s necessary to change your plan every 6 to 12 weeks. This could be as simple as adding a few new exercises to your routine, or as complicated as having to change your entire diet.

Just remember that whatever you are doing now won’t work forever. Eventually you will hit a plateau where you aren’t losing weight. Try not to get frustrated. Just realize that it is normal, and know that you need to change your diet and exercise plans to continue to lose weight.


These are the 5 important factors for those wondering how to lose weight fast. Remember though, even if you do all 5 of these things correctly losing weight still takes time. It probably took you a few years to gain the weight, so don’t be too upset if it takes you a few weeks or months to lose it. Follow the 5 steps above on a consistent basis and you will get the results you want!

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