FBF Diet System Review

Fat Burning Furnace

The Fat Burning Furnace (FBF) program is a weight loss system created by Rob Poulos and his wife, Kalen Poulos, based on their own weight loss experiences. It is the same program the authors used for their own successful body transformations.

The Fat Burning Furnace program is geared towards male and female novice exercisers of any age. The FBF system received the #1 rating in our 2011 Weight Loss Program Ratings.

See the The 15 Minute Miracle

The first edition of the FBF system was released in July of 2006 by Zero to Hero Fitness. Since then the system has been updated and redesigned several times. It is now one of the most popular weight loss systems in the world with more than 100,000 users in more than 130 countries.

The total cost for the FBF Ultimate package is $39.97. The star of the package is the Fat Burning Furnace book, which at 161 pages covers a lot of topics from body type to cardio to nutrition to supplements. It includes some good general weight loss guidelines, but more importantly it gives details and specifics on how to lose weight fast.

In addition to the book, the Fat Burning Furnace system also comes with 12 months of personal email coaching and the FBF Ultimate Success Toolkit, which includes workout charts, weight loss progress tracker, metabolic calculator, and body fat analyzer to help you monitor your weight loss.

It should also be noted that the FBF program comes with a 60-day money-back guarantee if you are unsatisfied for any reason at all.

Fast Weight Loss:

The fact that this program is called the Fat Burning Furnace seems to indicate that it is designed for fast weight loss.

Our experience supports this, as this was the most effective program for rapid weight loss that we tested.

With the combination of the short, intense workouts and solid nutrition advice in Fat Burning Furnace, most exercisers can lose at least 2-3 pounds of fat per week. Over the initial 12 weeks of the FBF program this would mean a weight loss of 24-36 pounds!

Keep in mind that the FBF system does require you to do some pretty intense workouts, but the good news is that they won't last for more than 15-25 minutes and you only need to do them 3 times per week. If you have heard Fat Burning Furnace referred to as the "15 minute miracle", these short and intense workouts are what they are talking about.

While some of these workouts can be tough, the author (Rob Poulos) does a good job of making them fun and motivating as well. And even though they are intense, they are much better than walking or running for an hour on the treadmill.

The other great thing about these workouts is that they burn so many calories in such a short period of time that you don't need to follow any kind of extreme diet in order to lose weight. The FBF diet plan is very moderate and does not advocate any fad or low-carb diets. Yes, you can eat bread and still lose weight!

Fat Burning Furnace Home Page

Ease of Use:

Overall the FBF system is easy to get started with. It takes little while to read through the materials, but if you are anxious to get started you can just skip ahead to the workout section.

The workout section includes step-by-step instructions for all different levels of exercisers. There are programs for beginner, intermediate, and advanced levels. Each of these programs comes with descriptions and sequential photos of every exercise.

The great thing about the programs is that they are individualized to you. If you need a more difficult workout you can move up to the next difficulty level. Or if you want to workout at home (or just about anywhere else) there's a program for that as well.

The Fat Burning Furnace system gives you programs for almost every situation, so there is no excuse for not exercising. You can literally workout in front of your television and be done before the show is over (less than 30 minutes).

With that said, the exercise is fairly intense, but you have the ability to adjust it to the appropriate level for you. And we have found that most people who want to lose weight would rather just get the exercise over with as quickly as possible, and that's exactly the way the FBF system is set-up.

Lasting Results:

While the fast weight loss you can achieve with the Fat Burning Furnace is great, it's not much good if you can't maintain it for the long-term. Luckily, the way the FBF program is set-up allows you to maintain your weight loss once you have achieved your goal.

Because the FBF exercise program is so short it is something that you can continue to incorporate into your lifestyle for the long-term. Plus, most people will be able to reduce their number of workouts to 2 per week and still maintain their weight loss. That means you will be doing less than an hour of exercise per week - definitely something everyone can fit into their schedules.

In addition, since the FBF diet program is moderate and doesn't rely on fad diet tricks, it is something that you can continue using without fear of harming your health. And since it allows you to eat the foods you like you won't feel the restriction and cravings that you get with other plans.

Customer Support:

The FBF program comes with 12 months of email coaching from the Fat Burning Furnace support team. We found their staff to be knowledgeable about exercise and nutrition topics. And just as importantly their responses were quick, usually taking about 8-12 hours.

Fat Burning Furnace Overall:

(Overall Score - Not an Average)

Easy to follow program that requires very little exercise time. Cheap price with a 60-day money-back guarantee. The fastest results we have seen - our top pick.

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